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Training Log Archive: ScottBailey

In the 1 days ending Nov 12, 2019:

activity # timemileskm+m
  Running - Off Road1 1:16:50 6.91(11:07) 11.12(6:54) 196
  Total1 1:16:50 6.91(11:07) 11.12(6:54) 196
  [1-5]1 1:14:44

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Tu

Tuesday Nov 12, 2019 #

7 PM

Running - Off Road 1:16:50 intensity: (2:06 @0) + (5:58 @1) + (22:42 @2) + (39:43 @3) + (5:49 @4) + (32 @5) 11.12 km (6:54 / km) +196m 6:21 / km
ahr:136 max:184

Tuesday tough mudder - Wick
Did this run in the summer - it took about 50 mins at a nice pace - today....
Ended up being a total mud bath - on the positive side it was a bit like a safari as we ran with cows, sheep, horses, rabbits, and llamas!
Nice pie in the pub afterwards - and not a werewolf in sight (so Amy was happy)

https://www.stryd.com/powercenter/run/530419013366...

https://www.strava.com/activities/2860614910/overv...

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