Training Log Archive: ScottBaileyIn the 1 days ending Nov 14, 2019:
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Thursday Nov 14, 2019 #
8 PM
Running - Road / Track 39:06 7.81 km (5:00 / km) +106m 4:41 / km
ahr:150 max:189
Slow run that ended up being a bit faster just to stay warm in the sleet
Was not really feeling up for a run today - really cold outside and just didn't have the motivation. Pushed myself out the door - and so glad I did - feeling much better now - even listened to some Yoof beats on my headphones whilst running (anything newer than Deacon Blue is for the young-us as far as I am concerned).
https://www.stryd.com/powercenter/run/599243329457...
https://www.strava.com/activities/2865177750/overv...
Was not really feeling up for a run today - really cold outside and just didn't have the motivation. Pushed myself out the door - and so glad I did - feeling much better now - even listened to some Yoof beats on my headphones whilst running (anything newer than Deacon Blue is for the young-us as far as I am concerned).
https://www.stryd.com/powercenter/run/599243329457...
https://www.strava.com/activities/2865177750/overv...