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Training Log Archive: ScottBailey

In the 1 days ending Nov 16, 2019:

activity # timemileskm+m
  Running - Off Road1 55:28 5.57(9:57) 8.97(6:11) 92
  Total1 55:28 5.57(9:57) 8.97(6:11) 92
  [1-5]1 53:50

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Sa

Saturday Nov 16, 2019 #

1 PM

Running - Off Road 55:28 intensity: (1:38 @0) + (6:08 @1) + (36:42 @2) + (10:35 @3) + (25 @4) 8.97 km (6:11 / km) +92m 5:53 / km
ahr:129 max:153

Gower Jog with Amy
Nice run out - recovery day

https://www.stryd.com/powercenter/run/581957298035...

https://www.strava.com/activities/2868972384/overv...

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