Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScottBailey

In the 1 days ending Nov 18, 2019:

activity # timemileskm+mload
  Running - Off Road1 53:34 5.78(9:16) 9.3(5:46) 21118.7
  Total1 53:34 5.78(9:16) 9.3(5:46) 21118.7
  [1-5]1 53:00

«»
0:53
0:00
» now
Mo

Monday Nov 18, 2019 #

7 PM

Running - Off Road 53:34 intensity: (34 @0) + (40 @1) + (39:20 @2) + (12:36 @3) + (24 @4) 9.3 km (5:46 / km) +21m 5:42 / km
ahr:133 max:154

« Earlier | Later »