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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScottBailey

In the 1 days ending Nov 19, 2019:

activity # timemileskm+mload
  Orienteering - Training1 1:00:12 5.59(10:46) 8.99(6:42) 317181.8
  Total1 1:00:12 5.59(10:46) 8.99(6:42) 317181.8
  [1-5]1 55:43

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Tu

Tuesday Nov 19, 2019 #

7 PM

Orienteering - Training 1:00:12 intensity: (4:29 @0) + (2:27 @1) + (9:10 @2) + (17:24 @3) + (24:41 @4) + (2:01 @5) 8.99 km (6:42 / km) +317m 5:41 / km
ahr:141 max:184

Nighty Night-O training
... although definitely not any sleeping on this one - head to head against Owain to try and do all three line courses with the climb up the hill in Ashton Court. Fun to do and definitely felt like a good work out and training on finding controls in the dark.

https://www.stryd.com/powercenter/run/560894381634...

https://www.strava.com/activities/2877106793/overv...

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