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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScottBailey

In the 1 days ending Nov 20, 2019:

activity # timemileskm+mload
  Running - Road / Track1 51:51 6.27(8:16) 10.1(5:08) 124153.1
  Total1 51:51 6.27(8:16) 10.1(5:08) 124153.1
  [1-5]1 51:06

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Wednesday Nov 20, 2019 #

8 PM

Running - Road / Track 51:51 intensity: (45 @0) + (1:44 @1) + (4:35 @2) + (38:00 @3) + (5:46 @4) + (1:01 @5) 10.1 km (5:08 / km) +124m 4:50 / km
ahr:141 max:189

Exploring some new tarmac
Exploring a few areas that I intend to map for urban-Orienteering. Found a few locked gates etc that will make things fun for route planners...

https://www.stryd.com/powercenter/run/631956145628...

https://www.strava.com/activities/2879658881/overv...

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