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Training Log Archive: ScottBailey

In the 1 days ending Nov 22, 2019:

activity # timemileskm+mload
  Running - Off Road1 50:55 6.31(8:04) 10.16(5:01) 68203.1
  Total1 50:55 6.31(8:04) 10.16(5:01) 68203.1

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Fr

Friday Nov 22, 2019 #

8 AM

Running - Off Road intervals 50:55 intensity: (17 @1) + (2:45 @2) + (10:30 @3) + (21:09 @4) + (16:14 @5) 10.16 km (5:01 / km) +68m 4:51 / km
ahr:156 max:174

Dropping Jim at School then pushing intervals

Warmup 2k / 5x 1k intervals with 2mins Z1 in between / 1k Warm Down. First time in a while at race pace - ouch!

GPS screwed up - but power meter was accurate for distance

https://www.stryd.com/powercenter/run/508640537798...

https://www.strava.com/activities/2882667358/overv...

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