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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScottBailey

In the 1 days ending Nov 23, 2019:

activity # timemileskm+mload
  Orienteering - Training2 1:29:21 4.52(19:45) 7.28(12:16) 299216.6
  Warm-up1 4:35 0.28(16:08) 0.46(10:02) 249.9
  Total2 1:33:56 4.81(19:32) 7.74(12:08) 322226.5
  [1-5]2 1:31:55

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Sa

Saturday Nov 23, 2019 #

10 AM

Orienteering - Training 18:03 intensity: (50 @1) + (8:14 @2) + (8:59 @3) 1.37 km (13:11 / km) +49m 11:10 / km
ahr:135 max:149

Orienteering - Training 12:48 intensity: (38 @0) + (1:00 @1) + (3:51 @2) + (5:53 @3) + (1:26 @4) 1.03 km (12:22 / km) +36m 10:32 / km
ahr:135 max:152

Orienteering - Training 28:21 intensity: (5 @0) + (3:35 @1) + (10:22 @2) + (13:43 @3) + (36 @4) 2.4 km (11:49 / km) +123m 9:24 / km
ahr:134 max:151

Orienteering - Training 8:26 intensity: (18 @0) + (45 @1) + (4:18 @2) + (3:05 @3) 0.68 km (12:27 / km) +29m 10:16 / km
ahr:130 max:142

1 PM

Warm-up 4:35 intensity: (44 @0) + (52 @1) + (42 @2) + (1:33 @3) + (44 @4) 0.46 km (10:02 / km) +24m 7:58 / km
ahr:129 max:156

Orienteering - Training 21:43 intensity: (16 @0) + (2:10 @1) + (7:34 @2) + (10:19 @3) + (1:24 @4) 1.8 km (12:04 / km) +62m 10:18 / km
ahr:135 max:155

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