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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScottBailey

In the 1 days ending Nov 24, 2019:

activity # timemileskm+mload
  Orienteering - Training1 1:12:50 4.35(16:44) 7.01(10:24) 175167.7
  Warm-down1 5:08 0.36(14:16) 0.58(8:52)9.2
  Total1 1:17:58 4.71(16:32) 7.59(10:17) 175176.9
  [1-5]1 1:16:27

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Su

Sunday Nov 24, 2019 #

9 AM

Orienteering - Training 48:52 intensity: (7 @0) + (2:14 @1) + (20:58 @2) + (25:33 @3) 4.74 km (10:19 / km) +122m 9:08 / km
ahr:135 max:147

Orienteering - Training 23:58 intensity: (47 @0) + (4:36 @1) + (13:28 @2) + (5:07 @3) 2.27 km (10:33 / km) +53m 9:27 / km
ahr:128 max:147

Warm-down 5:08 intensity: (37 @0) + (53 @1) + (2:37 @2) + (1:01 @3) 0.58 km (8:52 / km)
ahr:125 max:143

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