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Training Log Archive: ScottBailey

In the 1 days ending Nov 25, 2019:

activity # timemileskm+m
  Running - Road / Track1 1:24:35 9.99(8:28) 16.08(5:16) 142
  Total1 1:24:35 9.99(8:28) 16.08(5:16) 142
  [1-5]1 1:23:41

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Mo

Monday Nov 25, 2019 #

5 PM

Running - Road / Track 1:24:35 intensity: (54 @0) + (39 @1) + (8:54 @2) + (57:57 @3) + (13:44 @4) + (2:27 @5) 16.08 km (5:16 / km) +142m 5:02 / km
ahr:143 max:178

Ten mile Monday rain run

Weekly longer run - easy pace - exploring again

https://www.stryd.com/powercenter/run/548239263432...

https://www.strava.com/activities/2890885974/overv...

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