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Training Log Archive: ScottBailey

In the 1 days ending Jan 13, 2020:

activity # timemileskm+m
  Running - Off Road1 39:18 4.35(9:02) 7.0(5:37) 67
  Total1 39:18 4.35(9:02) 7.0(5:37) 67
  [1-5]1 37:23

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Mo

Monday Jan 13, 2020 #

7 PM

Running - Off Road 39:18 intensity: (1:55 @0) + (1:47 @1) + (11:33 @2) + (13:47 @3) + (8:36 @4) + (1:40 @5) 7.0 km (5:37 / km) +67m 5:21 / km
ahr:139 max:190

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