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Training Log Archive: ScottBailey

In the 1 days ending Jan 21, 2020:

activity # timemileskm+m
  Running - Off Road1 1:11:26 6.89(10:22) 11.08(6:27) 65
  Total1 1:11:26 6.89(10:22) 11.08(6:27) 65
  [1-5]1 55:57

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Tu

Tuesday Jan 21, 2020 #

7 PM

Running - Off Road 1:11:26 intensity: (15:29 @0) + (13:57 @1) + (19:18 @2) + (9:12 @3) + (8:17 @4) + (5:13 @5) 11.08 km (6:27 / km) +65m 6:16 / km
ahr:126 max:189

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