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Training Log Archive: ScottBailey

In the 1 days ending Jan 24, 2020:

activity # timemileskm+m
  Running - Off Road1 17:39 1.48(11:54) 2.39(7:23) 19
  Total1 17:39 1.48(11:54) 2.39(7:23) 19
  [1-5]1 12:23

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Fr

Friday Jan 24, 2020 #

5 PM

Running - Off Road 17:39 intensity: (5:16 @0) + (7:55 @1) + (3:38 @2) + (40 @3) + (10 @4) 2.39 km (7:23 / km) +19m 7:06 / km
ahr:113 max:152

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