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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScottBailey

In the 1 days ending Jan 25, 2020:

activity # timemileskm+m
  Orienteering - Race Terrain1 1:02:09 5.03(12:22) 8.09(7:41) 296
  Total1 1:02:09 5.03(12:22) 8.09(7:41) 296
  [1-5]1 1:00:38

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Sa

Saturday Jan 25, 2020 #

5 PM

Orienteering - Race Terrain 1:02:09 intensity: (1:31 @0) + (1:42 @1) + (1:42 @2) + (16:57 @3) + (39:09 @4) + (1:08 @5) 8.09 km (7:41 / km) +296m 6:30 / km
ahr:150 max:189

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