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Training Log Archive: ScottBailey

In the 1 days ending Jan 27:

activity # timemileskm+mload
  Running - Off Road1 53:10 6.04(8:48) 9.72(5:28) 8136.0
  Total1 53:10 6.04(8:48) 9.72(5:28) 8136.0
  [1-5]1 52:04

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Mo

Monday Jan 27 #

6 PM

Running - Off Road 53:10 intensity: (1:06 @0) + (1:27 @1) + (28:25 @2) + (15:38 @3) + (2:00 @4) + (4:34 @5) 9.72 km (5:28 / km) +8m 5:27 / km
ahr:136 max:179

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