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Training Log Archive: ScottBailey

In the 1 days ending Jan 28:

activity # timemileskm+mload
  Running - Off Road1 1:00:06 6.4(9:24) 10.29(5:50) 238173.1
  Total1 1:00:06 6.4(9:24) 10.29(5:50) 238173.1
  [1-5]1 58:43

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Tu

Tuesday Jan 28 #

7 PM

Running - Off Road 1:00:06 intensity: (1:23 @0) + (3:22 @1) + (12:05 @2) + (29:01 @3) + (12:44 @4) + (1:31 @5) 10.29 km (5:50 / km) +238m 5:14 / km
ahr:140 max:194

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