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Training Log Archive: ScottBailey

In the 1 days ending Jan 29:

activity # timemileskm+mload
  Running - Off Road1 1:03:35 6.15(10:20) 9.9(6:26) 101146.3
  Total1 1:03:35 6.15(10:20) 9.9(6:26) 101146.3
  [1-5]1 1:01:38

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Wednesday Jan 29 #

6 PM

Running - Off Road 1:03:35 intensity: (1:57 @0) + (9:48 @1) + (24:10 @2) + (23:48 @3) + (2:37 @4) + (1:15 @5) 9.9 km (6:26 / km) +101m 6:07 / km
ahr:131 max:178

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