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Training Log Archive: ScottBailey

In the 1 days ending Jan 30:

activity # timemileskm+mload
  Running - Off Road1 23:03 1.95(11:47) 3.15(7:20) 2716.5
  Total1 23:03 1.95(11:47) 3.15(7:20) 2716.5
  [1-5]1 15:37

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Th

Thursday Jan 30 #

7 PM

Running - Off Road 23:03 intensity: (7:26 @0) + (14:43 @1) + (54 @2) 3.15 km (7:20 / km) +27m 7:01 / km
ahr:110 max:125

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