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Training Log Archive: ScottBailey

In the 1 days ending Jan 31:

activity # timemileskm+mload
  Running - Off Road1 57:00 6.22(9:10) 10.01(5:42) 99151.2
  Total1 57:00 6.22(9:10) 10.01(5:42) 99151.2
  [1-5]1 56:15

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Fr

Friday Jan 31 #

5 PM

Running - Off Road 57:00 intensity: (45 @0) + (5:40 @1) + (24:22 @2) + (8:06 @3) + (18:07 @4) 10.01 km (5:42 / km) +99m 5:26 / km
ahr:137 max:163

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