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Training Log Archive: ScottBailey

In the 1 days ending Feb 3, 2020:

activity # timemileskm+m
  Running - Off Road1 55:49 6.33(8:49) 10.19(5:29) 120
  Total1 55:49 6.33(8:49) 10.19(5:29) 120
  [1-5]1 50:52

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Mo

Monday Feb 3, 2020 #

6 PM

Running - Off Road 55:49 intensity: (4:57 @0) + (1:23 @1) + (3:37 @2) + (38:30 @3) + (4:35 @4) + (2:47 @5) 10.19 km (5:29 / km) +120m 5:10 / km
ahr:139 max:191

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