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Training Log Archive: ScottBailey

In the 1 days ending Feb 5, 2020:

activity # timemileskm+m
  Running - Road / Track1 37:54 4.48(8:28) 7.21(5:15) 76
  Total1 37:54 4.48(8:28) 7.21(5:15) 76
  [1-5]1 36:40

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Wednesday Feb 5, 2020 #

9 PM

Running - Road / Track 37:54 intensity: (1:14 @0) + (17 @1) + (2:14 @2) + (28:03 @3) + (1:41 @4) + (4:25 @5) 7.21 km (5:15 / km) +76m 5:00 / km
ahr:143 max:201

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