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Training Log Archive: ScottBailey

In the 1 days ending Feb 10, 2020:

activity # timemileskm+m
  Running - Road / Track1 57:46 7.33(7:53) 11.8(4:54) 131
  Running - Off Road1 27:47
  Total1 1:25:33 7.33 11.8 131
  [1-5]1 59:08

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Mo

Monday Feb 10, 2020 #

6 PM

Running - Road / Track 57:46 intensity: (30 @0) + (24 @1) + (2:28 @2) + (23:23 @3) + (25:12 @4) + (5:49 @5) 11.8 km (4:54 / km) +131m 4:38 / km
ahr:150 max:196

Running - Off Road 27:47 intensity: (25:55 @0) + (1:52 @1)
ahr:87 max:121

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