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Training Log Archive: ScottBailey

In the 1 days ending Mar 4, 2020:

activity # timemileskm+m
  Running - Off Road1 56:26 1.08 1.74 30
  Total1 56:26 1.08 1.74 30
  [1-5]1 9:44

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Wednesday Mar 4, 2020 #

7 PM

Running - Off Road 10:56 intensity: (1:12 @0) + (3:01 @1) + (4:57 @2) + (1:11 @3) + (27 @4) + (8 @5) 1.74 km (6:17 / km) +30m 5:47 / km
ahr:124 max:183

Running - Off Road 45:30 [0]
ahr:75 max:105

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