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Training Log Archive: ScottBailey

In the 1 days ending Mar 7, 2020:

activity # timemileskm+m
  Running - Off Road1 33:28 3.77(8:52) 6.07(5:31) 62
  Total1 33:28 3.77(8:52) 6.07(5:31) 62
  [1-5]1 30:44

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Sa

Saturday Mar 7, 2020 #

3 PM

Running - Off Road 33:28 intensity: (2:44 @0) + (1:05 @1) + (2:05 @2) + (14:34 @3) + (12:05 @4) + (55 @5) 6.07 km (5:31 / km) +62m 5:15 / km
ahr:142 max:182

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