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Training Log Archive: ScottBailey

In the 1 days ending May 22, 2020:

activity # timemileskm+m
  Running - Off Road1 38:09 4.85(7:52) 7.8(4:53)
  Total1 38:09 4.85(7:52) 7.8(4:53)
  [1-5]1 36:26

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Fr

Friday May 22, 2020 #

5 PM

Running - Off Road 38:09 intensity: (1:43 @0) + (33 @1) + (5:01 @2) + (11:29 @3) + (6:58 @4) + (12:25 @5) 7.8 km (4:53 / km)
ahr:149 max:175

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