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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScottBailey

In the 1 days ending Sep 17, 2020:

activity # timemileskm+m
  Orienteering - Race Urban1 42:29 5.3(8:01) 8.53(4:59) 164
  Total1 42:29 5.3(8:01) 8.53(4:59) 164
  [1-5]1 42:08

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Th

Thursday Sep 17, 2020 #

1 PM

Orienteering - Race Urban 42:29 intensity: (21 @0) + (15 @1) + (44 @2) + (9:59 @3) + (23:50 @4) + (7:20 @5) 8.53 km (4:59 / km) +164m 4:33 / km
ahr:154 max:192

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