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Training Log Archive: ScottBailey

In the 1 days ending Oct 1, 2020:

activity # timemileskm+m
  Running - Road / Track1 28:33 3.19(8:56) 5.14(5:33) 51
  Total1 28:33 3.19(8:56) 5.14(5:33) 51
  [1-5]1 26:57

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Th

Thursday Oct 1, 2020 #

5 PM

Running - Road / Track 28:33 intensity: (1:36 @0) + (1:36 @1) + (9:31 @2) + (13:37 @3) + (1:37 @4) + (36 @5) 5.14 km (5:33 / km) +51m 5:18 / km
ahr:135 max:175

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