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Training Log Archive: ScottBailey

In the 1 days ending Oct 6, 2020:

activity # timemileskm+m
  Running - Off Road1 36:45 4.16(8:50) 6.69(5:30) 24
  Running - Road / Track1 10:37 1.24(8:33) 2.0(5:19) 5
  Total1 47:22 5.4(8:46) 8.69(5:27) 29
  [1-5]1 46:46

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Tu

Tuesday Oct 6, 2020 #

7 PM

Running - Road / Track 10:37 intensity: (20 @0) + (8 @1) + (2:45 @2) + (6:30 @3) + (54 @4) 2.0 km (5:19 / km) +5m 5:15 / km
ahr:138 max:150

Running - Off Road 15:44 intensity: (3 @0) + (14 @1) + (1:43 @2) + (3:04 @3) + (7:17 @4) + (3:23 @5) 3.19 km (4:56 / km) +6m 4:53 / km
ahr:152 max:169

Running - Off Road 21:01 intensity: (13 @0) + (6 @1) + (3:52 @2) + (10:17 @3) + (5:04 @4) + (1:29 @5) 3.5 km (6:00 / km) +18m 5:51 / km
ahr:144 max:169

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