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Training Log Archive: ScottBailey

In the 1 days ending Oct 7:

activity # timemileskm+m
  Running - Road / Track1 26:32 3.19(8:19) 5.13(5:10) 76
  Total1 26:32 3.19(8:19) 5.13(5:10) 76
  [1-5]1 25:57

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Wednesday Oct 7 #

6 PM

Running - Road / Track 26:32 intensity: (35 @0) + (44 @1) + (10:50 @2) + (12:07 @3) + (2:16 @4) 5.13 km (5:10 / km) +76m 4:49 / km
ahr:136 max:151

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