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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScottBailey

In the 1 days ending Oct 8:

activity # timemileskm+m
  Orienteering - Race Urban1 41:46 5.07(8:14) 8.16(5:07) 135
  Total1 41:46 5.07(8:14) 8.16(5:07) 135
  [1-5]1 40:23

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Th

Thursday Oct 8 #

6 PM

Orienteering - Race Urban 41:46 intensity: (1:23 @0) + (1:11 @1) + (3:58 @2) + (21:21 @3) + (10:21 @4) + (3:32 @5) 8.16 km (5:07 / km) +135m 4:44 / km
ahr:145 max:191

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