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Training Log Archive: ScottBailey

In the 1 days ending Oct 9:

activity # timemileskm+m
  Running - Road / Track1 52:36 5.33(9:53) 8.57(6:08) 105
  Total1 52:36 5.33(9:53) 8.57(6:08) 105
  [1-5]1 50:17

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Fr

Friday Oct 9 #

4 PM

Running - Road / Track 52:36 intensity: (2:19 @0) + (7:22 @1) + (27:16 @2) + (9:20 @3) + (1:53 @4) + (4:26 @5) 8.57 km (6:08 / km) +105m 5:47 / km
ahr:133 max:223

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