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Training Log Archive: ScottBailey

In the 1 days ending Oct 11:

activity # timemileskm+m
  Running - Road / Track1 1:03:27 7.22(8:47) 11.62(5:28) 177
  Total1 1:03:27 7.22(8:47) 11.62(5:28) 177
  [1-5]1 1:01:34

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Su

Sunday Oct 11 #

12 PM

Running - Road / Track 1:03:27 intensity: (1:53 @0) + (2:01 @1) + (14:02 @2) + (34:10 @3) + (7:45 @4) + (3:36 @5) 11.62 km (5:28 / km) +177m 5:04 / km
ahr:141 max:214

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