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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScottBailey

In the 1 days ending Oct 12, 2020:

activity # timemileskm+m
  Orienteering - Race Urban1 45:10 5.36(8:26) 8.63(5:14) 152
  Total1 45:10 5.36(8:26) 8.63(5:14) 152
  [1-5]1 44:54

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Mo

Monday Oct 12, 2020 #

5 PM

Orienteering - Race Urban 45:10 intensity: (16 @0) + (1:04 @1) + (2:33 @2) + (28:55 @3) + (12:22 @4) 8.63 km (5:14 / km) +152m 4:49 / km
ahr:144 max:157

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