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Training Log Archive: ScottBailey

In the 1 days ending Oct 14, 2020:

activity # timemileskm+m
  Running - Off Road1 27:24 3.11(8:48) 5.01(5:28) 120
  Total1 27:24 3.11(8:48) 5.01(5:28) 120

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Wednesday Oct 14, 2020 #

4 PM

Running - Off Road 27:24 intensity: (3:44 @1) + (10:49 @2) + (10:28 @3) + (2:23 @4) 5.01 km (5:28 / km) +120m 4:53 / km
ahr:134 max:155

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