Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScottBailey

In the 7 days ending Jan 20, 2019:

activity # timemileskm+m
  Running - Off Road4 3:32:10 24.16(8:47) 38.88(5:27) 421
  Orienteering - Race Terrain1 1:21:11 6.0(13:32) 9.65(8:25) 22212 /20c60%
  Orienteering - Race Urban1 51:39 6.35(8:08) 10.23(5:03)19 /20c95%
  Warm-down5 32:00 3.48(9:12) 5.59(5:43) 101
  Running - Road / Track1 24:28 3.17(7:44) 5.1(4:48) 20
  Warm-up3 16:57 1.75(9:40) 2.82(6:01) 24
  Total12 6:58:25 44.91(9:19) 72.27(5:47) 78831 /40c77%
  [1-5]11 6:53:29

«»
1:26
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 20, 2019 #

10 AM

Warm-up warm up/down 3:11 intensity: (25 @2) + (34 @3) + (16 @4) + (1:56 @5) 0.45 km (7:02 / km) +7m 6:33 / km
ahr:165 max:191

Orienteering - Race Terrain race 1:21:11 intensity: (1:07 @0) + (1:24 @1) + (8:19 @2) + (30:16 @3) + (37:02 @4) + (3:03 @5) *** 9.65 km (8:25 / km) +222m 7:32 / km
ahr:147 max:191 spiked:12/20c

NGOC Galloppen Orienteering- Blakeney Hill - Brown
Made far to many daft mistakes into controls - was running fine, despite the horrible hill at the start - just kept drifting of my bearing and not hitting controls clean.
Made massive mistakes at 3, 7 and 15!
12 PM

Warm-down warm up/down 2:07 intensity: (50 @2) + (1:17 @3) 0.36 km (5:52 / km) +7m 5:23 / km
ahr:137 max:149

Saturday Jan 19, 2019 #

Event: QO WNL Taunton
 
5 PM

Orienteering - Race Urban race (Night O) 51:39 intensity: (16 @0) + (11 @1) + (4 @2) + (1:09 @3) + (37:51 @4) + (12:08 @5) ** 10.23 km (5:03 / km)
ahr:159 max:173 spiked:19/20c

WNL Taunton - Night Orienteering Race - First time ever that I have won a race!!
Really enjoyed it - was being spurred on by seeing Tommi every now and again. Got all of the controls within the hour (first time ever i think!) but 2 of them were missing/stolen.

Warm-up warm up/down 2:18 intensity: (39 @0) + (23 @1) + (11 @2) + (1:04 @3) + (1 @4) 0.4 km (5:46 / km) +1m 5:42 / km
ahr:123 max:150

6 PM

Warm-down warm up/down 51 [0] 0.16 km (5:13 / km)
ahr:101 max:103

Friday Jan 18, 2019 #

5 PM

Running - Road / Track 24:28 intensity: (7 @0) + (10 @1) + (1:23 @2) + (3:40 @3) + (15:42 @4) + (3:26 @5) 5.1 km (4:48 / km) +20m 4:43 / km
ahr:155 max:167

Friday night - getting a quickie in before dinner
Just tried out the Suunto 9 to see accuracy before using in anger at tomorrow’s night Orienteering
6 PM

Warm-down warm up/down 3:58 intensity: (8 @1) + (2:13 @2) + (1:37 @3) 0.65 km (6:03 / km) +28m 5:00 / km
ahr:134 max:146

Thursday Jan 17, 2019 #

9 AM

Running - Off Road long 1:26:01 intensity: (4 @0) + (43 @1) + (3:12 @2) + (55:24 @3) + (26:38 @4) 15.51 km (5:33 / km) +115m 5:21 / km
ahr:147 max:159

Longer slower Tempo Run
Tried to stay consistent in HR zone - not too easy to do on the hills - but was comfortable on the flat

Wednesday Jan 16, 2019 #

5 PM

Running - Off Road intervals 7:50 intensity: (19 @1) + (27 @2) + (1:22 @3) + (5:42 @4) 2.06 km (3:48 / km)
ahr:152 max:163

Intervals - 5 X 400m (60s Reps)
On a pretty rubbish field for running - with too many sharp corners for intervals. Also having Jim with me meant that I ran out too fast on the first one and was dead by the last one!

Warm-up warm up/down 11:28 intensity: (36 @0) + (2:05 @2) + (8:28 @3) + (19 @4) 1.97 km (5:49 / km) +16m 5:36 / km
ahr:137 max:150

Warm up on the way to short interval session with Jim
6 PM

Warm-down warm up/down 21:12 intensity: (1:06 @2) + (15:31 @3) + (4:35 @4) 3.73 km (5:41 / km) +38m 5:25 / km
ahr:145 max:160

Longer Warm Down (with a Hill Chucked In For Fun)

Tuesday Jan 15, 2019 #

7 PM

Running - Off Road 58:29 intensity: (47 @0) + (16 @1) + (1:34 @2) + (19:41 @3) + (29:59 @4) + (6:12 @5) 10.14 km (5:46 / km) +192m 5:16 / km
ahr:151 max:175

BOK Training Run - Horfield
Took the BOK dog with me again this week to run around us all like a lunatic (this week his name was ‘Jim’) - certainly meant we did more hills to keep us all as a group!
Nice run

Monday Jan 14, 2019 #

8 AM

Running - Off Road 59:50 intensity: (29 @0) + (3:54 @2) + (17:56 @3) + (37:31 @4) 11.18 km (5:21 / km) +114m 5:06 / km
ahr:149 max:163

Day 14 - #REDJanuary - whoa almost half way there
Whoa - Living on a prayer!
If I can stop my right knee from going and my left hamstring (both are twinging) then I might just be able to get the whole of January done (starting to look achievable).
Tried to practice running with glutes today to protect both my knee and hamstring - seems to have done the job.
Nice steady run.
9 AM

Warm-down warm up/down 3:52 intensity: (29 @2) + (46 @3) + (2:37 @4) 0.69 km (5:38 / km) +29m 4:39 / km
ahr:152 max:159

« Earlier | Later »