Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScottBailey

In the 7 days ending Feb 24:

activity # timemileskm+mload
  Running - Off Road3 2:48:52 17.83(9:28) 28.7(5:53) 542541.4
  Orienteering - Race Terrain2 2:35:21 10.21(15:13) 16.43(9:27) 37112 /17c70%429.2
  Road Cycling1 38:15 8.32(13.1/h) 13.4(21.0/h) 10769.0
  Warm-up2 35:27 3.07(11:34) 4.93(7:11) 12155.0
  Running - Road / Track1 28:51 3.4(8:29) 5.47(5:16) 1573.4
  Warm-down2 23:40 2.43(9:44) 3.91(6:03) 6959.9
  Orienteering - Race Urban1 17:52 2.32(7:43) 3.73(4:48) 2374.9
  Total11 7:48:18 47.58(9:51) 76.57(6:07) 124712 /17c70%1302.7
  [1-5]11 7:19:12

«»
2:02
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 24 #

10 AM

Warm-up warm up/down 21:10 intensity: (8:07 @0) + (5:39 @1) + (6:25 @2) + (59 @3) 2.58 km (8:12 / km) +115m 6:42 / km
ahr:115 max:142

Almost passed out from dizziness on way to start!
11 AM

Orienteering - Race Terrain race 1:05:30 intensity: (1:27 @0) + (13:04 @1) + (33:08 @2) + (17:26 @3) + (21 @4) + (4 @5) **** 6.47 km (10:08 / km) +171m 8:57 / km
ahr:129 max:164

Birsemore Hill - Short Brown - Orienteering
Lovely forest - but i didn’t get chance to enjoy it due to feeling really dizzy on the way to the start, and worrying the whole time the I would collapse if i pushed myself - so slow and really steady just to get round
12 PM

Warm-down warm up/down 12:09 intensity: (20 @0) + (15 @1) + (6:12 @2) + (5:22 @3) 2.29 km (5:18 / km) +13m 5:09 / km
ahr:132 max:143

Saturday Feb 23 #

1 PM

Orienteering - Race Urban race 17:52 intensity: (9 @0) + (16 @1) + (17 @2) + (1:27 @3) + (8:50 @4) + (6:53 @5) *** 3.73 km (4:48 / km) +23m 4:39 / km
ahr:164 max:202

Cove Bay Sprint
Made at least a min of silly mistakes - didn’t see the gap in the fence (even though it was mapped) and ran around like a headless chicken for a bit
7 PM

Orienteering - Race Terrain race (Night Orienteering) 1:29:51 intensity: (1:02 @0) + (35 @1) + (6:57 @2) + (43:52 @3) + (37:22 @4) + (3 @5) ***** 9.96 km (9:01 / km) +199m 8:12 / km
ahr:146 max:164 spiked:12/17c

British Night Champs - Orienteering - muir of dinnet
Doing ok until the disaster at 14 - took over 18 mins to get a 4 min control, didn’t go far enough and then ran around in circles

Warm-up warm up/down 14:17 intensity: (27 @0) + (2:49 @1) + (2:26 @2) + (8:27 @3) + (8 @4) 2.35 km (6:05 / km) +6m 6:00 / km
ahr:132 max:151

Friday Feb 22 #

3 PM

Running - Road / Track 28:51 intensity: (3:28 @0) + (42 @1) + (1:23 @2) + (23:18 @3) 5.47 km (5:16 / km) +15m 5:12 / km
ahr:136 max:148

Now in Scotland - just warming up the legs

Thursday Feb 21 #

4 PM

Road Cycling 38:15 intensity: (11:36 @0) + (4:40 @1) + (6:42 @2) + (10:24 @3) + (4:43 @4) + (10 @5) 13.4 km (21.0 kph) +107m
ahr:122 max:166

Quick run out on new road bike
Just testing new bike - really pleased - it’s very quick...

Wednesday Feb 20 #

11 AM

Running - Off Road 1:20:09 intensity: (16 @0) + (47 @1) + (6:39 @2) + (37:38 @3) + (33:21 @4) + (1:28 @5) 13.58 km (5:54 / km) +296m 5:19 / km
ahr:147 max:171

Longer run with Bugsy
Got quite tired towards the end - lots of sandy hill climbing!

Tuesday Feb 19 #

10 AM

Running - Off Road 44:00 intensity: (1:47 @0) + (3:52 @1) + (20:51 @2) + (11:35 @3) + (2:17 @4) + (3:38 @5) 6.73 km (6:32 / km) +91m 6:07 / km
ahr:135 max:185

Slower recovery run with Amy

Monday Feb 18 #

2 PM

Running - Off Road hills 44:43 intensity: (2 @0) + (10 @1) + (26 @2) + (17:44 @3) + (19:56 @4) + (6:25 @5) 8.39 km (5:20 / km) +155m 4:53 / km
ahr:154 max:199

Cefn Bryn - ran to the top
...well almost, ran 95% from Shepard’s to the top of Cefn Bryn (power walked the really steep bit with gorse either side)
3 PM

Warm-down 11:31 intensity: (25 @0) + (1:05 @1) + (1:56 @2) + (6:35 @3) + (1:02 @4) + (28 @5) 1.62 km (7:05 / km) +56m 6:03 / km
ahr:139 max:171

Warm down with Amy

« Earlier | Later »