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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScottBailey

In the 7 days ending Mar 3:

activity # timemileskm+mload
  Running - Off Road2 2:50:51 20.18(8:28) 32.48(5:16) 293630.6
  Road Cycling2 2:33:43 40.14(15.7/h) 64.61(25.2/h) 439380.6
  Orienteering - Training1 1:28:58 8.98(9:54) 14.45(6:09) 147208.6
  Indoor Cycle2 1:05:00 21.49(19.8/h) 34.58(31.9/h)197.6
  Walking2 47:19 2.94(16:07) 4.72(10:01) 61.7
  Warm-up1 5:45 0.73(7:54) 1.17(4:55) 320.6
  Total9 8:51:36 94.46(5:38) 152.02(3:30) 8881439.7
  [1-5]8 7:40:20

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Sunday Mar 3 #

2 PM

Running - Off Road long 1:42:08 intensity: (21 @0) + (13 @1) + (1:51 @2) + (37:31 @3) + (58:28 @4) + (3:44 @5) 18.95 km (5:23 / km) +152m 5:11 / km
ahr:151 max:186

Longer run with Jim - 15k PB!
Meant to be a slow run - but ended up doing the first 15k quick-ish - was pretty winding and rainy at times

Saturday Mar 2 #

11 AM

Road Cycling 1:28:04 intensity: (10:52 @0) + (12:53 @1) + (21:39 @2) + (41:02 @3) + (1:38 @4) 34.72 km (23.7 kph) +313m
ahr:130 max:154

Quick ride before the storm
Bloody windy so didn’t go too far

Friday Mar 1 #

5 PM

Indoor Cycle 20:00 intensity: (55 @0) + (42 @1) + (2:00 @2) + (8:21 @3) + (8:02 @4) 10.91 km (32.7 kph)
ahr:143 max:161

Peloton Ride - 20 min Pop Ride with Robin Arzon

Thursday Feb 28 #

10 PM

Indoor Cycle (Peloton) 45:00 intensity: (52 @0) + (1:04 @1) + (4:04 @2) + (29:28 @3) + (9:32 @4) 23.67 km (31.6 kph)
ahr:142 max:162

Peloton Ride - 45 min New Tracks Ride with Cody Rigsby

Wednesday Feb 27 #

7 AM

Walking 18:51 intensity: (17:10 @0) + (1:41 @1) 1.92 km (9:50 / km) +6m 9:41 / km
ahr:102 max:110

1 PM

Walking 28:28 [0] 2.81 km (10:08 / km)
ahr:88 max:101

7 PM

Running - Off Road long 1:08:43 intensity: (21 @0) + (42 @1) + (1:25 @2) + (23:11 @3) + (26:49 @4) + (16:15 @5) 13.53 km (5:05 / km) +141m 4:50 / km
ahr:157 max:194

Night run with Jim

Tuesday Feb 26 #

6 PM

Warm-up warm up/down 5:45 intensity: (20 @0) + (11 @1) + (51 @2) + (29 @3) + (2:12 @4) + (1:42 @5) 1.17 km (4:55 / km) +3m 4:50 / km
ahr:150 max:171

Orienteering - Training 1:28:58 intensity: (10:50 @0) + (15:48 @1) + (19:12 @2) + (25:19 @3) + (10:41 @4) + (7:08 @5) 14.45 km (6:09 / km) +147m 5:52 / km
ahr:133 max:194

Urban Orienteering Training for some newbie colleagues
Took a couple of colleagues on the London City Race map with the complex Barbican bit to show them how fun Urban Orienteering can be... 12k later I think they are still going to their first event in a couple of weeks :-)

Monday Feb 25 #

2 PM

Road Cycling 1:05:39 intensity: (1:07 @0) + (3:42 @1) + (12:09 @2) + (27:54 @3) + (20:47 @4) 29.89 km (27.3 kph) +126m
ahr:142 max:161

Quick Lunchtime blast to Bath
Sun was shining, had an hour for lunch, so what should one do...

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