Orienteering - Race Urban race 54:47*** 9.4 km (5:50 / km) +215m5:14 / km ahr:156 max:185
Sheffield Urban Orienteering - M40+ Made a stupid route choice on the long leg - and lost about 1.5 mins - and rain was so hard that map disintegrated by the time I got to the complex area, so I couldn’t see where controls were - became a game of pot luck and lost at least another 2 mins. Despite that was running ok and happy with my pace up the hills
Warm-up warm up/down 2:52 0.42 km (6:52 / km) +6m6:24 / km ahr:145 max:168
Running - Off Road1:12:50 15.03 km (4:51 / km) +64m4:45 / km ahr:157 max:188
Solo night race against myself - 15k PB Didn’t have Jim holding me back and slowing me down today!! Would have been even faster if the route I chose didn’t have 500m of slippy mud that I needed to walk on rather than run. Happy with this run.
Warm-down11:34 1.9 km (6:05 / km) +48m5:24 / km ahr:148 max:170