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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScottBailey

In the 7 days ending Mar 10:

activity # timemileskm+mload
  Running - Off Road2 1:51:31 14.32(7:47) 23.04(4:50) 76441.9
  Indoor Cycle4 1:32:12 28.82(18.8/h) 46.38(30.2/h)244.2
  Orienteering - Race Terrain1 1:00:04 5.47(10:58) 8.81(6:49) 253196.3
  Orienteering - Race Urban1 54:47 5.84(9:23) 9.4(5:50) 215215.2
  Warm-down1 11:34 1.18(9:48) 1.9(6:05) 4839.9
  Warm-up2 7:56 0.75(10:34) 1.21(6:34) 3012.4
  Total10 5:38:04 56.38(6:00) 90.74(3:44) 6221149.9
  [1-5]10 5:26:21

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Sunday Mar 10 #

10 AM

Warm-up warm up/down 5:04 intensity: (2:53 @0) + (1:41 @1) + (8 @2) + (22 @3) 0.79 km (6:24 / km) +23m 5:35 / km
ahr:109 max:145

11 AM

Orienteering - Race Terrain race 1:00:04 intensity: (23 @0) + (51 @1) + (7:08 @2) + (25:35 @3) + (26:07 @4) ***** 8.81 km (6:49 / km) +253m 5:58 / km
ahr:145 max:163

Northern Champs - m45
Northern Champs - tough tough tough - snow / hail / biting cold gales - really rocky under foot

Saturday Mar 9 #

1 PM

Orienteering - Race Urban race 54:47 intensity: (19 @1) + (24 @2) + (8:49 @3) + (38:38 @4) + (6:37 @5) *** 9.4 km (5:50 / km) +215m 5:14 / km
ahr:156 max:185

Sheffield Urban Orienteering - M40+
Made a stupid route choice on the long leg - and lost about 1.5 mins - and rain was so hard that map disintegrated by the time I got to the complex area, so I couldn’t see where controls were - became a game of pot luck and lost at least another 2 mins. Despite that was running ok and happy with my pace up the hills

Warm-up warm up/down 2:52 intensity: (23 @0) + (21 @1) + (12 @2) + (14 @3) + (34 @4) + (1:08 @5) 0.42 km (6:52 / km) +6m 6:24 / km
ahr:145 max:168

Friday Mar 8 #

9 PM

Indoor Cycle 10:00 intensity: (3:29 @0) + (3:06 @1) + (3:24 @2) + (1 @3) 4.01 km (24.1 kph)
ahr:114 max:134

Peloton
10 min Warm Up Ride with Denis Morton
10 PM

Indoor Cycle 32:14 intensity: (2:52 @0) + (1:44 @2) + (17:59 @3) + (9:39 @4) 15.26 km (28.4 kph)
ahr:142 max:162

Peloton
45 min Live DJ Ride with Jess King
Hmmm - the first 15 mins of hard work didn’t record for some reason...

Thursday Mar 7 #

6 PM

Running - Off Road 1:12:50 intensity: (11 @0) + (13 @1) + (13 @2) + (8:34 @3) + (57:20 @4) + (6:19 @5) 15.03 km (4:51 / km) +64m 4:45 / km
ahr:157 max:188

Solo night race against myself - 15k PB
Didn’t have Jim holding me back and slowing me down today!! Would have been even faster if the route I chose didn’t have 500m of slippy mud that I needed to walk on rather than run. Happy with this run.
7 PM

Warm-down 11:34 intensity: (34 @2) + (5:22 @3) + (5:30 @4) + (8 @5) 1.9 km (6:05 / km) +48m 5:24 / km
ahr:148 max:170

Wednesday Mar 6 #

8 PM

Indoor Cycle 29:59 intensity: (47 @0) + (54 @1) + (6:28 @2) + (17:44 @3) + (4:06 @4) 16.33 km (32.7 kph)
ahr:139 max:157

Peloton - 30 min British Rock Ride with Christine D'Ercole

Tuesday Mar 5 #

7 PM

Running - Off Road 38:41 intensity: (27 @0) + (12 @1) + (9 @2) + (3:06 @3) + (29:06 @4) + (5:41 @5) 8.01 km (4:50 / km) +12m 4:48 / km
ahr:156 max:190

Solo night run
Staying over in Walsall - so got in a run in the only bit of green I could find on the map

Monday Mar 4 #

7 PM

Indoor Cycle 19:59 intensity: (18 @0) + (39 @1) + (5:54 @2) + (10:10 @3) + (2:58 @4) 10.78 km (32.4 kph)
ahr:139 max:156

Peloton - 20 min HIIT Ride with Ben Alldis

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