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Training Log Archive: ScottBailey

In the 7 days ending Mar 17:

activity # timemileskm+mload
  Road Cycling1 2:59:32 37.76(12.6/h) 60.77(20.3/h) 288250.6
  Running - Off Road2 2:40:43 17.78(9:02) 28.62(5:37) 456554.6
  Indoor Cycle2 1:20:00 26.94(20.2/h) 43.36(32.5/h)223.5
  Running - Road / Track1 36:20 4.28(8:29) 6.89(5:17) 71123.6
  Warm-down2 11:49 1.0(11:50) 1.61(7:21) 4127.0
  Total8 7:48:24 87.76(5:20) 141.24(3:19) 8561179.4
  [1-5]8 7:01:55

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MoTuWeThFrSaSu

Sunday Mar 17 #

12 PM

Warm-down 2:27 intensity: (13 @1) + (47 @2) + (1:27 @3) 0.46 km (5:20 / km)
ahr:134 max:143

Saturday Mar 16 #

5 PM

Running - Road / Track 36:20 intensity: (50 @0) + (47 @1) + (2:06 @2) + (16:01 @3) + (12:28 @4) + (4:08 @5) 6.89 km (5:17 / km) +71m 5:01 / km
ahr:149 max:191

Friday Mar 15 #

10 AM

Road Cycling 2:59:32 intensity: (37:53 @0) + (1:04:00 @1) + (46:19 @2) + (31:20 @3) 60.77 km (20.3 kph) +288m
ahr:119 max:146

De-Stressing No2 - didn’t go to plan!
Appalling weather - 40mph side winds / stupid route along a tow path that made Paris-Roubaix look tame / and then to top it all a puncture about 5km from home without the right tool to take the wheel off despite having a spare inner tube!
Despite that - still enjoyed it

Thursday Mar 14 #

4 PM

Running - Off Road long 1:48:10 intensity: (2:37 @0) + (3:51 @1) + (38 @2) + (15:22 @3) + (1:23:43 @4) + (1:59 @5) 21.32 km (5:04 / km) +100m 4:57 / km
ahr:150 max:168

De-Stressing - ended up with a HM PB! 25 mins faster!
Oh and a 5k PB, and a 10 mile PB, and a 20k PB!!
6 PM

Warm-down warm up/down 9:22 intensity: (4 @0) + (1:50 @1) + (3:20 @2) + (4:08 @3) 1.15 km (8:10 / km) +41m 6:57 / km
ahr:132 max:146

Wednesday Mar 13 #

8 PM

Indoor Cycle 1:00:00 intensity: (2:19 @0) + (2:09 @1) + (8:00 @2) + (38:04 @3) + (9:28 @4) 32.67 km (32.7 kph)
ahr:140 max:157

Peloton -
60 min Classic Rock Ride with Jennifer Jacobs

Tuesday Mar 12 #

7 PM

Running - Off Road 52:33 intensity: (2:42 @0) + (7:55 @1) + (6:35 @2) + (12:32 @3) + (14:09 @4) + (8:40 @5) 7.3 km (7:12 / km) +356m 5:47 / km
ahr:143 max:190

Goat gully hill reps - BOK Tuesday night run
Hard work - efforts session with Ifor at the front!

Monday Mar 11 #

7 AM

Indoor Cycle 20:00 intensity: (4 @0) + (41 @1) + (6:06 @2) + (12:11 @3) + (58 @4) 10.69 km (32.1 kph)
ahr:138 max:154

Peloton -
20 min HIIT Ride with Ben Alldis

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