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Training Log Archive: ScottBailey

In the 7 days ending Mar 24:

activity # timemileskm+mload
  Road Cycling2 6:58:30 90.27(12.9/h) 145.27(20.8/h) 1867814.1
  Running - Off Road2 1:47:47 13.05(8:15) 21.01(5:08) 157394.3
  Walking2 1:34:47 5.76(16:28) 9.27(10:14) 8245.9
  Orienteering - Race Terrain1 57:19 4.81(11:55) 7.74(7:24) 22916 /19c84%215.2
  Warm-up1 8:28 0.86(9:52) 1.38(6:08) 10521.1
  Warm-down1 1:37 0.16(10:19) 0.25(6:25) 73.9
  Total7 11:28:28 114.9(6:00) 184.92(3:43) 244716 /19c84%1494.6
  [1-5]6 9:07:22

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Sunday Mar 24 #

10 AM

Orienteering - Race Terrain race 57:19 intensity: (21 @0) + (5 @1) + (1:48 @2) + (13:59 @3) + (35:54 @4) + (5:12 @5) **** 7.74 km (7:24 / km) +229m 6:27 / km
ahr:154 max:198 spiked:16/19c

Hampsfell Orienteering - Short Brown M40L - 5th
Had a good run - lost about 2 mins on control 7, and 2 mins on control 17, otherwise clean

Warm-up warm up/down 8:28 intensity: (37 @0) + (1:01 @1) + (1:02 @2) + (5:08 @3) + (40 @4) 1.38 km (6:08 / km) +105m 4:27 / km
ahr:136 max:157

Saturday Mar 23 #

1 PM

Warm-down warm up/down 1:37 intensity: (9 @0) + (14 @1) + (14 @2) + (48 @3) + (12 @4) 0.25 km (6:25 / km) +7m 5:36 / km
ahr:135 max:152

Running - Off Road 47:19 intensity: (1:54 @0) + (1:52 @1) + (23 @2) + (4:27 @3) + (24:31 @4) + (14:12 @5) 10.45 km (4:32 / km) +16m 4:30 / km
ahr:154 max:173

Gentle run after 5hr drive...
...nice straight (but muddy) tow path led to a new 5k and 10k Pb!!

Friday Mar 22 #

2 PM

Road Cycling 1:56:01 intensity: (14:12 @0) + (23:53 @1) + (21:33 @2) + (32:45 @3) + (23:33 @4) + (5 @5) 39.94 km (20.7 kph) +475m
ahr:132 max:164

Wednesday Mar 20 #

8 AM

Road Cycling 5:02:29 intensity: (55:28 @0) + (46:56 @1) + (1:35:02 @2) + (1:42:59 @3) + (2:04 @4) 105.33 km (20.9 kph) +1392m
ahr:125 max:153

De-stress 3 - winter tyres Yay - steep hills noooo
Thought I’d get in a quick Gran Fondo - gearing on bike not right for steep hills though - will need to fix that before the summer fun!

Tuesday Mar 19 #

10 AM

Walking 30:29 [0] 3.0 km (10:10 / km) +2m 10:09 / km
ahr:89 max:99

Walk across london
7 PM

Running - Off Road 1:00:28 intensity: (2:32 @1) + (5:49 @2) + (20:19 @3) + (24:54 @4) + (6:54 @5) 10.56 km (5:44 / km) +141m 5:22 / km
ahr:150 max:186

BOK Training run

Monday Mar 18 #

5 PM

Walking 1:04:18 intensity: (37:56 @0) + (6:48 @1) + (19:34 @2) 6.27 km (10:15 / km) +80m 9:38 / km
ahr:110 max:131

Walking Bugsy

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