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Training Log Archive: ScottBailey

In the 7 days ending Mar 31:

activity # timemileskm+mload
  Road Cycling2 4:16:28 65.89(15.4/h) 106.04(24.8/h) 1062693.3
  Running - Off Road2 1:47:43 12.71(8:28) 20.45(5:16) 358375.4
  Running - Road / Track1 49:04 6.27(7:50) 10.09(4:52) 101180.9
  Total5 6:53:15 84.87(4:52) 136.59(3:02) 15201249.6
  [1-5]5 6:35:10

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MoTuWeThFrSaSu

Sunday Mar 31 #

12 PM

Running - Road / Track 49:04 intensity: (26 @0) + (43 @1) + (2:25 @2) + (12:08 @3) + (27:53 @4) + (5:29 @5) 10.09 km (4:52 / km) +101m 4:38 / km
ahr:153 max:181

Bugsy Run
Training the dog to run with me - seems to work most of the time...

Saturday Mar 30 #

8 AM

Road Cycling long 3:10:18 intensity: (4:42 @0) + (13:16 @1) + (42:50 @2) + (1:20:53 @3) + (46:45 @4) + (1:52 @5) 78.67 km (24.8 kph) +768m
ahr:140 max:165

Bens Bristol Blitz
Fun Saturday morning ride with Mr P. Foggy to start - but eventually brightened up. Seemed to be really zipping along in places. By god can Ben fly up the hills!

Friday Mar 29 #

6 PM

Running - Off Road 36:57 intensity: (8 @0) + (24 @1) + (42 @2) + (8:46 @3) + (18:13 @4) + (8:44 @5) 7.16 km (5:10 / km) +73m 4:55 / km
ahr:156 max:190

Short run with Bugsy

Tuesday Mar 26 #

7 PM

Running - Off Road 1:10:46 intensity: (6:47 @0) + (3:28 @1) + (7:15 @2) + (17:00 @3) + (19:33 @4) + (16:43 @5) 13.3 km (5:19 / km) +285m 4:48 / km
ahr:146 max:182

BOK Training run - Efforts
Pushed on a bit on the efforts today - got a move on for the long effort, and even managed to do the hill without stopping

Monday Mar 25 #

5 PM

Road Cycling 1:06:10 intensity: (6:02 @0) + (8:38 @1) + (16:28 @2) + (26:20 @3) + (8:42 @4) 27.37 km (24.8 kph) +294m
ahr:133 max:158

A hours blast
Got a quick ride in just before dark

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