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Training Log Archive: ScottBailey

In the 7 days ending Apr 7:

activity # timemileskm+mload
  Running - Off Road3 4:48:15 25.82(11:10) 41.55(6:56) 333974.7
  Indoor Cycle2 49:58 17.7(21.3/h) 28.49(34.2/h)179.3
  Total5 5:38:13 43.52(7:46) 70.04(4:50) 3331154.0
  [1-5]5 5:21:53

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Saturday Apr 6 #

11 AM

Running - Off Road long 2:24:42 intensity: (6:32 @0) + (8:33 @1) + (21:44 @2) + (1:00:08 @3) + (19:28 @4) + (28:17 @5) 15.48 km (9:21 / km) +78m 9:07 / km
ahr:145 max:184

Longer run with Amy
Wow - Amy’s first ever 15k - really great effort :-)

Friday Apr 5 #

6 PM

Indoor Cycle 19:59 intensity: (7 @0) + (33 @1) + (1:18 @2) + (5:49 @3) + (12:12 @4) 11.38 km (34.2 kph)
ahr:148 max:161

Peloton Indoor Cycle
20 min HIIT Ride with Ben Alldis

Thursday Apr 4 #

9 AM

Running - Off Road long 1:18:08 intensity: (39 @0) + (21 @1) + (1:54 @2) + (19:20 @3) + (23:35 @4) + (32:19 @5) 14.63 km (5:20 / km) +79m 5:12 / km
ahr:164 max:213

Getting lost on way back from garage
Thought I’d be clever and run back after dropping car at garage - got lost - not so clever...

Tuesday Apr 2 #

7 PM

Running - Off Road 48:25 intensity: (5:00 @0) + (2:58 @1) + (3:54 @2) + (12:27 @3) + (15:21 @4) + (8:45 @5) 8.53 km (5:41 / km) +111m 5:20 / km
ahr:145 max:173

BOK Training run - Last bit
The majority of the run - the view along the coast was stunning

Running - Off Road 8:17 intensity: (2:20 @3) + (3:58 @4) + (1:59 @5) 1.6 km (5:11 / km)
ahr:155 max:176

BOK Training run - GPS went haywire in the middle
The middle bit of the run - with the bad bits cut out - but the GPS location off course...

Running - Off Road 8:43 intensity: (3:53 @0) + (53 @1) + (18 @2) + (14 @3) + (22 @4) + (3:03 @5) 1.32 km (6:37 / km) +65m 5:18 / km
ahr:129 max:173

BOK Training run - The start
The first part of the training run before GPS went mad

Monday Apr 1 #

8 PM

Indoor Cycle 29:59 intensity: (9 @0) + (23 @1) + (40 @2) + (7:28 @3) + (20:50 @4) + (29 @5) 17.11 km (34.2 kph)
ahr:152 max:166

Peloton Indoor Spin Class
30 min Pop Ride with Ben Alldis on Peloton.

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