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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScottBailey

In the 7 days ending Apr 14:

activity # timemileskm+mload
  Road Cycling2 2:27:52 37.51(15.2/h) 60.37(24.5/h) 636345.6
  Running - Off Road3 2:25:32 15.11(9:38) 24.32(5:59) 326484.6
  Orienteering - Race Terrain1 56:03 5.92(9:28) 9.52(5:53) 25916 /18c88%242.9
  Running - Road / Track1 23:48 3.14(7:35) 5.05(4:43)80.7
  Indoor Cycle1 20:00 6.84(20.5/h) 11.01(33.0/h)52.1
  Warm-up1 1:57 0.19(10:30) 0.3(6:31) 133.8
  Warm-down1 1:44 0.15(11:23) 0.25(7:04) 124.0
  Total9 6:36:56 68.85(5:46) 110.81(3:35) 124616 /18c88%1213.6
  [1-5]9 6:18:16

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Sunday Apr 14 #

11 AM

Road Cycling 1:17:18 intensity: (6:57 @0) + (11:33 @1) + (22:08 @2) + (30:52 @3) + (5:48 @4) 30.31 km (23.5 kph) +317m
ahr:131 max:157

First ride of the year with Jim
Nice quick ride with Jim on my old bike (now his new one!)

Saturday Apr 13 #

12 PM

Orienteering - Race Terrain race 56:03 intensity: (22 @0) + (5 @1) + (38 @2) + (6:27 @3) + (20:26 @4) + (28:05 @5) *** 9.52 km (5:53 / km) +259m 5:11 / km
ahr:163 max:195 spiked:16/18c

Cleeve Hill Orienteering - Brown
Held off Jim until control 11 - and had a better route choice than him to 14 - only 5 mins behind him - pretty pleased with that :-)

Warm-up warm up/down 1:57 intensity: (37 @0) + (14 @1) + (8 @2) + (36 @3) + (21 @4) + (1 @5) 0.3 km (6:31 / km) +13m 5:20 / km
ahr:123 max:164

1 PM

Warm-down warm up/down 1:44 intensity: (17 @0) + (13 @1) + (6 @2) + (1:00 @3) + (8 @4) 0.25 km (7:04 / km) +12m 5:43 / km
ahr:131 max:153

6 PM

Running - Off Road 41:05 intensity: (1:17 @0) + (2:49 @1) + (4:25 @2) + (16:50 @3) + (9:30 @4) + (6:14 @5) 6.53 km (6:18 / km) +62m 6:01 / km
ahr:147 max:190

Testing out the Cani-cross harness with Bugsy and Jim

Friday Apr 12 #

6 PM

Road Cycling 1:10:34 intensity: (4:37 @0) + (6:52 @1) + (19:53 @2) + (29:29 @3) + (9:43 @4) 30.06 km (25.6 kph) +319m
ahr:135 max:163

Friday night blast - yippee start of the weekend!
Trying out new shoes in the hope that they will fit this time...

Thursday Apr 11 #

9 PM

Indoor Cycle 20:00 intensity: (27 @0) + (54 @1) + (6:08 @2) + (11:06 @3) + (1:25 @4) 11.01 km (33.0 kph)
ahr:137 max:154

20 min Low Impact Ride with Robin Arzon
20 min Low Impact Ride from 4/3/19. Taken by ScottBailey on Peloton.

Wednesday Apr 10 #

6 PM

Running - Off Road 30:36 intensity: (1:48 @0) + (30 @1) + (1:46 @2) + (7:51 @3) + (18:39 @4) + (2 @5) 6.45 km (4:45 / km) +12m 4:42 / km
ahr:147 max:164

Quick blast before team dinner

Tuesday Apr 9 #

7 PM

Running - Off Road 1:13:51 intensity: (10 @0) + (1:46 @1) + (7:41 @2) + (29:57 @3) + (27:27 @4) + (6:50 @5) 11.34 km (6:31 / km) +252m 5:52 / km
ahr:150 max:176

BOK Training run
Hilly to start - and then flat for the 2nd half so decided to put in a small effort along the cycle track

Monday Apr 8 #

6 PM

Running - Road / Track 23:48 intensity: (2:08 @0) + (3:05 @1) + (8 @2) + (1:04 @3) + (12:44 @4) + (4:39 @5) 5.05 km (4:43 / km)
ahr:148 max:167

Quick run before dinner with Grace

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