Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScottBailey

In the 7 days ending Apr 27, 2019:

activity # timemileskm+m
  Orienteering - Race Terrain2 2:10:31 12.3(10:37) 19.8(6:36) 34341 /51c80%
  Warm-up3 1:08:21 6.55(10:26) 10.54(6:29) 36
  Total4 3:18:52 18.85(10:33) 30.33(6:33) 38041 /51c80%
  [1-5]4 3:16:00

«»
1:40
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 27, 2019 #

1 PM

Warm-up 30:20 intensity: (47 @0) + (55 @1) + (3:29 @2) + (20:46 @3) + (4:23 @4) 6.33 km (4:48 / km)
ahr:140 max:153

C • Warm up 2

Friday Apr 26, 2019 #

1 PM

Warm-up 24:21 intensity: (34 @0) + (4 @1) + (3:55 @2) + (12:59 @3) + (6:49 @4) 3.18 km (7:40 / km)
ahr:144 max:161

Monday Apr 22, 2019 #

11 AM

Orienteering - Race Terrain race 43:30 intensity: (5 @1) + (28 @2) + (8:06 @3) + (28:58 @4) + (5:53 @5) *** 6.66 km (6:32 / km) +110m 6:02 / km
ahr:156 max:174 spiked:15/21c

JK Relays - 2nd Leg - stupid mistakes
JK Relays - arghhh - was running fast enough - just rubbish navigation and ended up going too far to be competitive - 7 mins of mistakes including a howler where I tripped on chicken wire and then ran in totally the wrong direction

Sunday Apr 21, 2019 #

11 AM

Orienteering - Race Terrain race 1:27:01 intensity: (31 @0) + (4 @1) + (7 @2) + (5:38 @3) + (42:45 @4) + (37:56 @5) *** 13.14 km (6:37 / km) +233m 6:05 / km
ahr:162 max:185 spiked:26/30c

JK Long Distance - M45L - Cold Ash
Very very hot - slow on 1 and 2 - made a 4 min mistake at no13 - but cleanish for the rest of the course - think in 14th - so again happy with overall result - about 30 places better than I’ve ever achieved before

Warm-up 13:40 intensity: (1:00 @0) + (23 @1) + (1:58 @2) + (10:08 @3) + (11 @4) 1.03 km (13:15 / km) +36m 11:16 / km
ahr:129 max:151

« Earlier | Later »