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Training Log Archive: ScottBailey

In the 7 days ending Apr 28, 2019:

activity # timemileskm+m
  Warm-up2 54:41 5.91(9:16) 9.5(5:45)
  Orienteering - Race Terrain1 43:30 4.14(10:31) 6.66(6:32) 11015 /21c71%
  Total3 1:38:11 10.04(9:47) 16.16(6:04) 11015 /21c71%
  [1-5]3 1:36:50

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MoTuWeThFrSaSu

Saturday Apr 27, 2019 #

1 PM

Warm-up 30:20 intensity: (47 @0) + (55 @1) + (3:29 @2) + (20:46 @3) + (4:23 @4) 6.33 km (4:48 / km)
ahr:140 max:153

C • Warm up 2

Friday Apr 26, 2019 #

1 PM

Warm-up 24:21 intensity: (34 @0) + (4 @1) + (3:55 @2) + (12:59 @3) + (6:49 @4) 3.18 km (7:40 / km)
ahr:144 max:161

Monday Apr 22, 2019 #

11 AM

Orienteering - Race Terrain race 43:30 intensity: (5 @1) + (28 @2) + (8:06 @3) + (28:58 @4) + (5:53 @5) *** 6.66 km (6:32 / km) +110m 6:02 / km
ahr:156 max:174 spiked:15/21c

JK Relays - 2nd Leg - stupid mistakes
JK Relays - arghhh - was running fast enough - just rubbish navigation and ended up going too far to be competitive - 7 mins of mistakes including a howler where I tripped on chicken wire and then ran in totally the wrong direction

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