Training Log Archive: ScottBaileyIn the 7 days ending May 18, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running - Off Road 2:01:20 21.1 km (5:45 / km) +272m 5:24 / km
ahr:160 max:205
Orienteering - Race Urban race 45:49 ** 9.65 km (4:45 / km) +19m 4:42 / km
ahr:166 max:211 spiked:19/22c
Orienteering - Race Terrain race 1:17:05 *** 10.05 km (7:40 / km) +449m 6:16 / km
ahr:157 max:183 spiked:16/22c