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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScottBailey

In the 7 days ending Jul 14, 2019:

activity # timemileskm+m
  Indoor Cycle2 1:15:00 26.36(21.1/h) 42.42(33.9/h)
  Road Cycling2 1:07:59 7.73(6.8/h) 12.45(11.0/h) 40
  Running - Off Road1 52:46 5.87(8:59) 9.45(5:35) 158
  Orienteering - Race Urban1 41:59 4.75(8:51) 7.64(5:30) 103
  Running - Road / Track1 18:58 3.15(6:01) 5.07(3:45)
  Warm-up1 3:07 0.36(8:43) 0.57(5:25)
  Warm-down1 3:02 0.33(9:04) 0.54(5:38) 1
  Total7 4:22:51 48.55(5:25) 78.14(3:22) 302
  [1-5]7 4:18:31

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MoTuWeThFrSaSu

Saturday Jul 13, 2019 #

8 AM

Warm-down warm up/down 3:02 intensity: (46 @1) + (12 @2) + (17 @3) + (34 @4) + (1:13 @5) 0.54 km (5:38 / km) +1m 5:35 / km
ahr:149 max:174

Running - Road / Track race 18:58 intensity: (9 @0) + (6 @1) + (15 @2) + (12 @3) + (38 @4) + (17:38 @5) 5.07 km (3:45 / km)
ahr:176 max:196

Swansea Parkrun 13th - 5k Pb - 18:44!!
First time ever below 20min and I smashed it! And I thought that I didn’t like running in the morning

Warm-up warm up/down 3:07 intensity: (12 @0) + (26 @1) + (8 @2) + (48 @3) + (36 @4) + (57 @5) 0.57 km (5:25 / km)
ahr:145 max:170

Friday Jul 12, 2019 #

5 PM

Indoor Cycle 30:00 intensity: (58 @0) + (1:15 @1) + (3:13 @2) + (8:43 @3) + (14:03 @4) + (1:48 @5) 17.44 km (34.9 kph)
ahr:146 max:168


30 min 80s Pop Ride with Cody Rigsby

Thursday Jul 11, 2019 #

10 AM

Road Cycling 37:21 [3] 7.29 km (11.7 kph) +27m

3 PM

Road Cycling 30:38 [3] 5.15 km (10.1 kph) +14m

Wednesday Jul 10, 2019 #

7 PM

Orienteering - Race Urban race 41:59 intensity: (17 @1) + (44 @2) + (9:19 @3) + (17:14 @4) + (14:25 @5) 7.64 km (5:30 / km) +103m 5:09 / km
ahr:159 max:203

Urban Orienteering - Cheddar
Oh poo!
Got half way round the course and really really needed to stop from stomach cramps - retired from the race after a 7 min ‘pit-stop’

Tuesday Jul 9, 2019 #

7 PM

Running - Off Road 52:46 intensity: (27 @0) + (2:30 @1) + (6:44 @2) + (17:45 @3) + (19:10 @4) + (6:10 @5) 9.45 km (5:35 / km) +158m 5:09 / km
ahr:148 max:182

BOK Tuesday Training run - Compton Dando
Nice gentle run out - Jim came along and we had good fish and chips afterwards in the pub

Monday Jul 8, 2019 #

7 PM

Indoor Cycle 45:00 intensity: (2:34 @0) + (2:37 @1) + (5:29 @2) + (28:12 @3) + (5:49 @4) + (19 @5) 24.98 km (33.3 kph)
ahr:138 max:164

Peloton 45 min All for One Ride with Cycling Instructors 2019

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