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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScottBailey

In the 7 days ending Jul 28:

activity # timemileskm+mload
  Orienteering - Race Terrain1 1:35:17 6.22(15:19) 10.01(9:31) 307316.2
  Indoor Cycle2 50:00 18.13(21.8/h) 29.18(35.0/h)149.2
  Running - Off Road1 48:30 5.52(8:47) 8.88(5:28) 198170.0
  Running - Road / Track1 24:19 3.08(7:54) 4.95(4:55) 6482.9
  Warm-up1 4:23 0.61(7:08) 0.99(4:26)19.5
  Warm-down1 3:10 0.36(8:49) 0.58(5:29) 1611.0
  Total5 3:45:39 33.92(6:39) 54.59(4:08) 585748.8
  [1-5]5 3:42:12

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Sunday Jul 28 #

1 PM

Orienteering - Race Terrain 1:35:17 intensity: (1:27 @0) + (29 @1) + (8:19 @2) + (44:07 @3) + (37:52 @4) + (3:03 @5) 10.01 km (9:31 / km) +307m 8:15 / km
ahr:147 max:174

Saturday Jul 27 #

5 PM

Warm-up warm up/down 4:23 intensity: (11 @0) + (10 @1) + (8 @2) + (9 @3) + (9 @4) + (3:36 @5) 0.99 km (4:26 / km)
ahr:167 max:193

Running - Road / Track 24:19 intensity: (5 @0) + (3 @1) + (33 @2) + (12:57 @3) + (10:28 @4) + (13 @5) 4.95 km (4:55 / km) +64m 4:37 / km
ahr:148 max:168

Shake out with the young-un’s
Nice loop in Crieff- got a bit lost to start - but nice pace to loosen the legs

Warm-down warm up/down 3:10 intensity: (30 @2) + (39 @3) + (2:01 @4) 0.58 km (5:29 / km) +16m 4:49 / km
ahr:147 max:154

Wednesday Jul 24 #

7 PM

Indoor Cycle 30:00 intensity: (43 @0) + (1:42 @1) + (6:20 @2) + (16:27 @3) + (4:48 @4) 17.3 km (34.6 kph)
ahr:139 max:159

Peleton - 30 min Sweat Steady Ride with Jess King

Tuesday Jul 23 #

7 PM

Running - Off Road 48:30 intensity: (1:01 @0) + (55 @1) + (4:28 @2) + (17:00 @3) + (16:21 @4) + (8:45 @5) 8.88 km (5:28 / km) +198m 4:55 / km
ahr:150 max:189

BOK Training Run - Hawkesbury
Really nice run - but very very hot

Monday Jul 22 #

9 PM

Indoor Cycle 20:00 intensity: (38 @1) + (1:54 @2) + (8:03 @3) + (9:25 @4) 11.88 km (35.6 kph)
ahr:148 max:163

Peleton - 20 min Hip Hop Ride with Jess King

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