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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScottBailey

In the 7 days ending Aug 4:

activity # timemileskm+mload
  Orienteering - Race Terrain4 4:33:44 19.45(14:04) 31.3(8:45) 987863.5
  Running - Off Road1 1:46:59 4.68(22:51) 7.53(14:12) 346197.1
  Warm-down3 29:34 2.83(10:28) 4.55(6:30) 13265.4
  Warm-up1 21:44 1.33(16:22) 2.14(10:10) 16034.1
  Orienteering - Race Urban1 19:52 2.37(8:22) 3.82(5:12) 7783.9
  Running - Road / Track1 17:17 2.67(6:28) 4.3(4:01) 2072.0
  Total7 7:49:10 33.33(14:05) 53.63(8:45) 17231316.0
  [1-5]7 7:27:28

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Sunday Aug 4 #

5 PM

Running - Road / Track 17:17 intensity: (8 @0) + (10 @1) + (10 @2) + (1:26 @3) + (9:43 @4) + (5:40 @5) 4.3 km (4:01 / km) +20m 3:56 / km
ahr:163 max:197

Warm-down 10:55 intensity: (7 @0) + (17 @1) + (23 @2) + (2:18 @3) + (7:50 @4) 2.25 km (4:51 / km) +50m 4:22 / km
ahr:150 max:161

Saturday Aug 3 #

11 AM

Orienteering - Race Terrain 41:10 intensity: (14 @0) + (5 @1) + (3:34 @2) + (27:31 @3) + (7:03 @4) + (2:43 @5) 5.02 km (8:12 / km) +112m 7:23 / km
ahr:145 max:181

Friday Aug 2 #

9 AM

Warm-up 21:44 intensity: (4:21 @0) + (8:08 @1) + (6:30 @2) + (13 @3) + (22 @4) + (2:10 @5) 2.14 km (10:10 / km) +160m 7:24 / km
ahr:121 max:178

Running - Off Road 1:46:59 intensity: (9:05 @0) + (28:41 @1) + (46:40 @2) + (16:42 @3) + (4:18 @4) + (1:33 @5) 7.53 km (14:12 / km) +346m 11:33 / km
ahr:126 max:180

Thursday Aug 1 #

1 PM

Orienteering - Race Terrain 1:27:28 intensity: (39 @0) + (13 @1) + (7:04 @2) + (28:51 @3) + (47:39 @4) + (3:02 @5) 12.0 km (7:17 / km) +373m 6:18 / km
ahr:150 max:194

Warm-down 2:28 intensity: (13 @0) + (33 @1) + (1:42 @2) 0.45 km (5:30 / km)
ahr:124 max:135

Wednesday Jul 31 #

11 AM

Orienteering - Race Urban 19:52 intensity: (25 @0) + (9 @1) + (4 @2) + (6 @3) + (12:19 @4) + (6:49 @5) 3.82 km (5:12 / km) +77m 4:43 / km
ahr:165 max:203

Tuesday Jul 30 #

12 PM

Orienteering - Race Terrain 44:58 intensity: (18 @0) + (6 @1) + (1:05 @2) + (26:19 @3) + (16:36 @4) + (34 @5) 4.37 km (10:18 / km) +174m 8:35 / km
ahr:148 max:169

Monday Jul 29 #

10 AM

Warm-down 16:11 intensity: (4:27 @0) + (5:46 @1) + (3:39 @2) + (42 @3) + (1:05 @4) + (32 @5) 1.85 km (8:46 / km) +82m 7:10 / km
ahr:119 max:169

Orienteering - Race Terrain 1:40:08 intensity: (1:45 @0) + (2:32 @1) + (27:35 @2) + (58:26 @3) + (7:18 @4) + (2:32 @5) 9.91 km (10:06 / km) +328m 8:40 / km
ahr:139 max:175

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