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Training Log Archive: ScottBailey

In the 7 days ending Aug 11:

activity # timemileskm+mload
  Running - Off Road5 3:08:25 17.16(10:59) 27.61(6:49) 641627.3
  Warm-up1 43:44 0.29(2:28:29) 0.47(1:32:16) 1014.6
  Road Cycling1 34:08 4.39(7.7/h) 7.06(12.4/h) 10830.7
  Total7 4:26:17 21.84(12:11) 35.15(7:35) 758672.6
  [1-5]7 3:16:22

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MoTuWeThFrSaSu

Sunday Aug 11 #

12 PM

Running - Off Road 33:35 intensity: (19:53 @0) + (7:29 @1) + (4:45 @2) + (1:28 @3) 0.67 km (49:50 / km) +9m 46:39 / km
ahr:103 max:146

3 PM

Warm-up 43:44 intensity: (32:54 @0) + (7:50 @1) + (2:14 @2) + (46 @3) 0.47 km (1:32:16 / km) +10m 1:23:47 / km
ahr:98 max:140

Saturday Aug 10 #

11 AM

Road Cycling 34:08 intensity: (13:42 @0) + (11:56 @1) + (6:46 @2) + (1:44 @3) 7.06 km (12.4 kph) +108m
ahr:113 max:145

3 PM

Running - Off Road 23:53 intensity: (13 @0) + (2:37 @1) + (4:40 @2) + (6:11 @3) + (4:32 @4) + (5:40 @5) 3.12 km (7:39 / km) +74m 6:50 / km
ahr:147 max:201

Friday Aug 9 #

6 PM

Running - Off Road 25:44 intensity: (13 @0) + (9 @1) + (37 @2) + (25 @3) + (6:57 @4) + (17:23 @5) 5.04 km (5:06 / km) +106m 4:37 / km
ahr:172 max:207

Thursday Aug 8 #

6 PM

Running - Off Road 52:30 intensity: (13 @1) + (1:08 @2) + (11:16 @3) + (22:02 @4) + (17:51 @5) 9.75 km (5:23 / km) +165m 4:58 / km
ahr:159 max:186

Tuesday Aug 6 #

7 PM

Running - Off Road 52:43 intensity: (3:00 @0) + (59 @1) + (2:25 @2) + (15:05 @3) + (9:16 @4) + (21:58 @5) 9.03 km (5:50 / km) +287m 5:02 / km
ahr:155 max:204

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